Athletics is run mainly in Summer when it is really hot. This means a few things for both parents and athletes to remember – keep drinking water. Continue reading The importance of Hydration
The Redbacks value the safety of our club members above all else. This includes children, parents, and visitors to our club. Continue reading Children’s Safety
We will update and keep this calendar up to date and also add in any extra training sessions that we run through the week.
The take-off areas for long jump shall be set out in accordance with the Table 12. Continue reading Long Jump
The standard distance, the spacing, number of flights and heights of hurdles shall be set out in each lane in accordance with Table 7, 8 and 9. Collapsible hurdles must be used Continue reading Hurdles
Some really useful tips for children’s nutrition and sport
Here are some drills for older athletes for sprinting Continue reading Sprinting Drills
This video is mainly for older athletes